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BUTTERMILK MINIS PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Dewafelbakkers, Inc. Branded
218 Calories
4.6g Protein
39.1g Carbs
4.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 39.1g 14%
Dietary Fiber 0.9g 3%
Total Sugars 10.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.6mg 20%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 9%
Carbs 39.1g 81%
Fat 4.6g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 3.6 MG 23%
Vitamin B-6 0.3 MG 16%
Folate, total 35 UG 9%
Vitamin B-12 0.8 UG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.6 MG 20%
Potassium, K 78 MG 2%
Sodium, Na 400 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 42.9g 7.1g WAFFLES, BLUEBERRY 257 5.7g 41.4g 8.6g CHOCOLATE CHIP PROTEIN-PACKED FLAPJACKS 193 12.8g 29.4g 3.2g BUTTERMILK PROTEIN-PACKED FLAPJACKS 174 12.8g 27.5g 1.8g BLUEBERRY CHIA ENERGY WAFFLES 342 7.9g 43.4g 15.8g BUTTERMILK WAFFLES, BUTTERMILK 0 4.3g 34.3g 4.3g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-12 (34% DV).

About BUTTERMILK MINIS PANCAKES, BUTTERMILK

BUTTERMILK MINIS PANCAKES, BUTTERMILK is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 39.1g of carbohydrates, and 4.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, SOYBEAN OIL, DEXTROSE, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, MONO-DIGLYCERIDE, SOY LECITHIN, ENRICHMENT (DICALCIUM PHOSPHATE, (VITAMIN A) PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)]

Dietary Information

Notable micronutrients in BUTTERMILK MINIS PANCAKES, BUTTERMILK include Vitamin B-12 (34% DV) , Riboflavin (28% DV) , Niacin (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, BUTTERMILK MINIS PANCAKES, BUTTERMILK gets 8% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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