Know what is on your plate.
Kellogg, MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL
Eggo Mixed Berry Marvel Waffles get their berry identity from natural flavors, citric acid, and fruit and vegetable juice coloring rather than actual berries in the batter. The base is enriched wheat flour with vegetable oils, eggs, dextrose, and sugar. Toasted, the waffles develop a crisp edge and soft center. Fiber and protein are both low. These follow the same formula as the other fruit-flavored Eggo waffles: light, sweet, and dependent on toppings for most of their flavor payoff.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, ANNATTO COLOR, BEET JUICE CONCENTRATE FOR COLOR, BLUEBERRIES, STRAWBERRIES, BLUEBERRY JUICE CONCENTRATE FOR COLOR, BLACK CARROT JUICE CONCENTRATE FOR COLOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Dietary Information
Notable micronutrients in MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL
See how Kellogg, MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL compares to other foods in terms of nutrition:
- Kellogg, MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL vs FRESH & EASY, HOMESTYLE WAFFLES
- Kellogg, MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL vs FRESH & EASY, BUTTERMILK PANCAKES
- Kellogg, MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL vs GREAT VALUE, CINNAMON WAFFLES, CINNAMON
- Kellogg, MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL vs WEIS, WAFFLES
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.