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Know what is on your plate.

FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Food Town Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

239 Calories
6.0g Protein
42.7g Carbs
5.1g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.0g 11%
Carbs 42.7g 79%
Fat 5.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 385mg 17%
Total Carbohydrate 42.7g 16%
Dietary Fiber 1.7g 6%
Total Sugars 10.3g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.1mg 17%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 3.1 MG 17%
Phosphorus, P 51 MG 4%
Potassium, K 137 MG 3%
Sodium, Na 385 MG 17%

Nutrition Highlights

  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (43% DV).

About FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK

Food Lion buttermilk pancakes lead with whey and enriched wheat flour, with buttermilk and eggs adding some body. Sugar, corn flour, and vegetable oil round out the base. The leavening includes sodium aluminum phosphate. These frozen pancakes are carb-heavy in the way all pancakes are, with only modest protein and low fiber. Reheat and serve with fruit to add some nutritional weight to the meal.

Ingredients

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK include Vitamin B-12 (43% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK gets 10% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOOD LION, PANCAKES, BUTTERMILK, BUTTERMILK

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