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CREPES WITH FRUIT FILLING

Frozen Pancakes, Waffles, French Toast & Crepes CREAPAN Branded
215 Calories
3.1g Protein
31.5g Carbs
7.2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 154mg 7%
Total Carbohydrate 31.5g 11%
Dietary Fiber 2g 7%
Total Sugars 23.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 7%
Carbs 31.5g 75%
Fat 7.2g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 154 MG 7%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
ORIGINAL FRENCH TOAST SLICES, ORIGINAL 289 5.6g 36.7g 13.3g BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY 233 8.3g 43.3g 3.3g WILD BLUEBERRY WAFFLES, WILD BLUEBERRY 289 17.1g 26.3g 14.5g CINNAMON BROWN SUGAR WAFFLES, CINNAMON BROWN SUGAR 303 17.1g 27.6g 14.5g CINNAMON FRENCH TOAST STICKS, CINNAMON 311 5.7g 42.5g 13.2g PUMPKIN SPICE PUMPKIN, CINNAMON, NUTMEG & GINGER WAFFLES, PUMPKIN SPICE 300 5.7g 41.4g 12.9g

About CREPES WITH FRUIT FILLING

CREPES WITH FRUIT FILLING is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 31.5g of carbohydrates, and 7.2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).

Calorie Breakdown

At 215 calories per 100 grams, CREPES WITH FRUIT FILLING gets 6% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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