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WAFFLES, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Supervalu, Inc. Branded
257 Calories
5.7g Protein
45.7g Carbs
7.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 557mg 24%
Total Carbohydrate 45.7g 17%
Dietary Fiber 2.9g 10%
Total Sugars 12.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 45.7g 78%
Fat 7.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 7.1 MG 45%
Vitamin B-6 0.7 MG 42%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Phosphorus, P 500 MG 40%
Potassium, K 214 MG 5%
Sodium, Na 557 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 39.3g 4.3g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g NATURE'S PATH, ANCIENT GRAINS WAFFLES 257 5.7g 42.9g 8.6g NATURE'S PATH, FLAX PLUS, ORGANIC WAFFLES, RED BERRY 286 5.7g 38.6g 12.9g NATURE'S PATH, HEMP PLUS WAFFLES 286 5.7g 42.9g 11.4g KEY FOOD, PANCAKES, HOMESTYLE 239 5.1g 43.6g 5.1g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (37% DV).

About WAFFLES, CHOCOLATE CHIP

WAFFLES, CHOCOLATE CHIP is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 45.7g of carbohydrates, and 7.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, NONFAT MILK, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], SOYBEAN OIL, COCOA, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, NATURAL & ARTIFICIAL FLAVOR, NATURAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in WAFFLES, CHOCOLATE CHIP include Vitamin B-12 (89% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , Phosphorus, P (40% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, WAFFLES, CHOCOLATE CHIP gets 9% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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