WAFFLES vs APPLE CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 18 nutrient categories
WAFFLES: 11
vs
APPLE CINNAMON WAFFLES: 2
(5 ties)
Overview
| Nutrient | WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 45.7 g | 34.3 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 7.1 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 214 MG | 129 MG | |
| Sodium, Na | 557 MG | 471 MG |