CREPES WITH FRUIT FILLING vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
CREPES WITH FRUIT FILLING: 3
vs
WAFFLES: 5
(2 ties)
Overview
| Nutrient | CREPES WITH FRUIT FILLING | WAFFLES | Winner |
|---|---|---|---|
| Calories | 215 cal | 329 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 31.5 g | 50 g | |
| Fat | 7.2 g | 11.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREPES WITH FRUIT FILLING | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREPES WITH FRUIT FILLING | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 154 MG | 1,171 MG |