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Know what is on your plate.

CREAPAN, BELGIAN CREPES CHOCOLATE FILLING

Explore the nutrition, choose your serving, and see how this food fits your day.

288 Calories
4.6g Protein
33.9g Carbs
15.4g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 9%
Carbs 33.9g 63%
Fat 15.4g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 4.6g 23%
Trans Fat 9.2g
Cholesterol 77mg 26%
Sodium 2mg 0%
Total Carbohydrate 33.9g 12%
Dietary Fiber 1.2g 4%
Total Sugars 23.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 4.2 MG 23%
Sodium, Na 2 MG 0%

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).

About BELGIAN CREPES CHOCOLATE FILLING

Creapan Belgian Crepes with Chocolate Filling are a frozen ready-to-eat product pairing thin wheat-flour crepes with a cocoa-based filling made from sugar, vegetable fats, whey powder, cocoa powder, and cocoa mass. Per 100 g, they provide 288 calories, 4.6 g protein, 33.9 g carbohydrates, and 15.4 g fat, with 1.2 g fiber. The crepe component uses rapeseed and palm oils, eggs, raising agents, and sunflower lecithin as an emulsifier. The filling derives its chocolate character from cocoa powder at 11.5% and cocoa mass at 3%, with soy lecithin for texture. Contains wheat, milk, eggs, and soy. A dessert or sweet snack option suitable for reheating.

Ingredients

CREPES (77%): SKIM MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (RAPESEED, PALM), EGGS, WATER, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SALT, VANILLA FLAVORING. FILLING (23%): SUGAR, VEGETABLE FAT (COCONUT, PALM KERNEL, PALM, SUNFLOWER, RAPESEED), WHEY POWDER, FAT-REDUCED COCOA POWDER 11.5%, COCOA MASS 3%, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVORING.

Dietary Information

Notable micronutrients in BELGIAN CREPES CHOCOLATE FILLING include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, BELGIAN CREPES CHOCOLATE FILLING gets 6% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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