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Kellogg, CINNAMON GLUTEN FREE WAFFLES, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About CINNAMON GLUTEN FREE WAFFLES, CINNAMON
Eggo's gluten-free Cinnamon Waffles swap the standard wheat flour for a blend of whole oat flour and rice flour, which changes the texture slightly but keeps the familiar waffle format intact. Eggs and whey appear, contributing a small amount of protein. Cinnamon is in there, though just barely. Fat comes from soybean and palm oil. These are low in fiber and fairly carb-forward, similar to conventional frozen waffles. The gluten-free designation makes them useful for people avoiding wheat, but they are not a particularly nutrient-dense breakfast on their own.
Ingredients
INGREDIENTS: WATER, WHOLE OAT FLOUR, RICE FLOUR, EGGS, SUGAR, SOYBEAN AND PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF CINNAMON, XANTHAN GUM, SALT, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Dietary Information
Notable micronutrients in CINNAMON GLUTEN FREE WAFFLES, CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, CINNAMON GLUTEN FREE WAFFLES, CINNAMON gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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