BLUEBERRY FLAVORED GLUTEN FREE WAFFLES vs BLUEBERRY CLASSIC GOLDEN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY CLASSIC GOLDEN WAFFLES wins in 12 out of 17 nutrient categories
BLUEBERRY FLAVORED GLUTEN FREE WAFFLES: 2
vs
BLUEBERRY CLASSIC GOLDEN WAFFLES: 12
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | BLUEBERRY CLASSIC GOLDEN WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 229 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 52.9 g | 28.6 g | |
| Fat | 11.4 g | 8.6 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | BLUEBERRY CLASSIC GOLDEN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | BLUEBERRY CLASSIC GOLDEN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 253 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 514 MG | 271 MG |