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KROGER, PANCAKES, BUTTERMILK, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes The Kroger Co. Branded
256 Calories
6.8g Protein
47.9g Carbs
4.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 427mg 19%
Total Carbohydrate 47.9g 17%
Dietary Fiber 1.7g 6%
Total Sugars 10.3g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 12%
Carbs 47.9g 81%
Fat 4.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 20%
Folate, total 68 UG 17%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 3.1 MG 17%
Phosphorus, P 171 MG 14%
Sodium, Na 427 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Big Y — HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g Hannaford Bros — ORIGINAL FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g Kellogg — BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 8.6g Big Y — HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g Schnuck — BELGIAN WAFFLES 308 6.2g 40g 13.9g Brookshire Grocery — FRENCH TOAST 195 6.8g 33.1g 3.4g

Nutrition Highlights

  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (43% DV).

About KROGER, PANCAKES, BUTTERMILK, BUTTERMILK

Kroger's frozen buttermilk pancakes contain real eggs and buttermilk alongside enriched wheat flour, but the leavening system is unusually complex, combining sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate, and aluminum sulfate. Carbohydrate dominates the macro profile, with fat and protein playing secondary roles. The texture from a microwave or skillet is soft and slightly chewy rather than the crisp edge of fresh pancakes. Dextrose and sugar appear in addition to the buttermilk, keeping these in the sweet breakfast category.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN OIL, DEXTROSE, EGGS, BUTTERMILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOS-PHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), WHEY, SALT, SOY LECITHIN. VITAMINS AND IRON: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in KROGER, PANCAKES, BUTTERMILK, BUTTERMILK include Vitamin B-12 (43% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, KROGER, PANCAKES, BUTTERMILK, BUTTERMILK gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KROGER, PANCAKES, BUTTERMILK, BUTTERMILK

See how KROGER, PANCAKES, BUTTERMILK, BUTTERMILK compares to other foods in terms of nutrition:

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