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Kellogg, VANILLA FLAVORED FRENCH TOAST, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 4.1 MG | 23% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (38% DV).
About VANILLA FLAVORED FRENCH TOAST, VANILLA
Eggo Vanilla French Toast sticks build on enriched wheat flour and eggs, with molasses and fructose adding a warm, slightly caramelized sweetness that makes the vanilla flavor plausible without being heavy. The fat content is moderate from vegetable oil. Fiber is minimal, and the protein is low. These are a freezer staple for quick breakfasts, especially for kids, and they deliver what they promise: a sweet, convenient morning item that toasts up in minutes. No pretense of being a nutritional anchor.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, EGGS, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CONTAINS 2% OR LESS OF MOLASSES, FRUCTOSE, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in VANILLA FLAVORED FRENCH TOAST, VANILLA include Vitamin B-12 (38% DV) , Phosphorus, P (30% DV) , Iron, Fe (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, VANILLA FLAVORED FRENCH TOAST, VANILLA gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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