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Kashi, BERRY BLISS QUINOA, BERRIES & BEETS WAFFLES, BERRY BLISS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 2.6 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
About BERRY BLISS QUINOA, BERRIES & BEETS WAFFLES, BERRY BLISS
Kashi Berry Bliss waffles share the same grain foundation as the Golden Goodness variety - brown rice flour, buckwheat, quinoa, and apple puree - but swap the warm spice blend for dried cranberries, strawberries, blueberries, and beet powder. The beet powder contributes color more than flavor, and the fruit pieces are small but present. Red lentil flour adds a quiet protein boost. Fat from canola oil is modest. Fiber is reasonable. The berry-and-beet angle gives them a visually distinct, naturally colored look without added dyes.
Ingredients
WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BUCKWHEAT FLOUR, APPLE PUREE CONCENTRATE, POTATO STARCH, TAPIOCA STARCH, DRIED BERRIES (CRANBERRIES, CANE SUGAR, STRAWBERRIES, BLUEBERRIES), QUINOA FLOUR, BEET POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), OAT FIBER, ORGANIC RED LENTIL FLOUR, NATURAL FLAVOR, SOY LECITHIN.
Calorie Breakdown
At 237 calories per 100 grams, BERRY BLISS QUINOA, BERRIES & BEETS WAFFLES, BERRY BLISS gets 7% of its calories from protein, 60% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kashi, BERRY BLISS QUINOA, BERRIES & BEETS WAFFLES, BERRY BLISS
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