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Kellogg, CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS, CHOCOLATEY CHOCOLATE CHIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 2.0 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 5.9 MG | 33% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (33% DV).
About CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS, CHOCOLATEY CHOCOLATE CHIP
Eggo Chocolatey Chocolate Chip Wafflers use enriched wheat flour as the base with sugar and vegetable oil following close behind. The chocolate chips are semisweet, processed with alkali to deepen the cocoa flavor. Eggs are in the batter, adding a bit of protein. Fiber is minimal and sweetness is forward throughout. The larger 76-gram serving means the total sugar load per piece is meaningful. Fine for an occasional breakfast treat, not a nutritional cornerstone.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, AND ARTIFICIAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, WHEY, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, RED 40, BLUE 2, YELLOW 5. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS, CHOCOLATEY CHOCOLATE CHIP include Vitamin B-12 (82% DV) , Riboflavin (34% DV) , Iron, Fe (33% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, CHOCOLATEY CHOCOLATE CHIP FLAVORED WAFFLERS, CHOCOLATEY CHOCOLATE CHIP gets 9% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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