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Know what is on your plate.

AHOLD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
5.7g Protein
42.9g Carbs
10g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 10%
Carbs 42.9g 73%
Fat 10g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 629mg 27%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Sodium, Na 629 MG 27%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (27% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About AHOLD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

Ahold's Chocolate Chip Waffles are a freezer-aisle morning treat built on enriched wheat flour with milk chocolate chips folded in. The chips carry sugar, cocoa butter, and a bit of soy lecithin. Overall the profile is moderate fat, low protein, and carb-forward with no meaningful fiber. They toast up crispy on the outside and are best thought of as an occasional breakfast indulgence rather than a routine choice.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, VANILLIN (ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in AHOLD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, AHOLD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP gets 8% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AHOLD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

See how AHOLD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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