AHOLD vs KROGER
Nutrition comparison per 100 g serving
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AHOLD wins in 9 out of 17 nutrient categories
AHOLD: 9
vs
KROGER: 5
(3 ties)
Overview
Vitamins
| Vitamin | AHOLD | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 5.7 MG | 3.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.0 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 51 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Phosphorus, P | 286 MG | 171 MG | |
| Sodium, Na | 629 MG | 427 MG |