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Know what is on your plate.

Lofthouse, ROSCOE'S, SWEET POTATO WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Lofthouse Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

329 Calories
7.1g Protein
50g Carbs
11.4g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 10%
Carbs 50g 73%
Fat 11.4g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1,171mg 51%
Total Carbohydrate 50g 18%
Dietary Fiber 2.9g 10%
Total Sugars 4.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,171 MG 51%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About ROSCOE'S, SWEET POTATO WAFFLES

Roscoe's Sweet Potato Waffles are a frozen breakfast option with a hint of sweetness from dried sweet potatoes and molasses powder baked into the batter. Each 70g serving provides 329 calories, 7.14g protein, 50g carbs, 11.43g fat, and 2.9g fiber. Toast straight from the freezer and pair with maple syrup or a savory egg topping for a quick morning meal.

Ingredients

WAFFLE MIX [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DRIED SWEET POTATOES (SWEET POTATOES, MALTODEXTRIN, CORNSTARCH, SUNFLOWER LECITHIN), CANOLA OR SOYBEAN OIL, SOY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SPICES, EGG WHITES, SALT, MOLASSES POWDER, NONFAT MILK, BUTTERMILK, ARTIFICIAL FLAVOR, EGG YOLKS, BETA CAROTENE (COLOR), SOY LECITHIN], WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN (EMULSIFIER).

Dietary Information

Notable micronutrients in ROSCOE'S, SWEET POTATO WAFFLES include Sodium, Na (51% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, ROSCOE'S, SWEET POTATO WAFFLES gets 9% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lofthouse, ROSCOE'S, SWEET POTATO WAFFLES

See how Lofthouse, ROSCOE'S, SWEET POTATO WAFFLES compares to other foods in terms of nutrition:

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