VANILLA FLAVORED FRENCH TOAST vs SWEET MAPLE FLAVOR SAUSAGE STUFFED WAFFLE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FRENCH TOAST wins in 10 out of 17 nutrient categories
VANILLA FLAVORED FRENCH TOAST: 10
vs
SWEET MAPLE FLAVOR SAUSAGE STUFFED WAFFLE: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED FRENCH TOAST | SWEET MAPLE FLAVOR SAUSAGE STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 273 cal | 339 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 45.5 g | 28.2 g | |
| Fat | 7.6 g | 21.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED FRENCH TOAST | SWEET MAPLE FLAVOR SAUSAGE STUFFED WAFFLE | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED FRENCH TOAST | SWEET MAPLE FLAVOR SAUSAGE STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 89 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Phosphorus, P | 379 MG | 0 MG | |
| Potassium, K | 83 MG | 113 MG | |
| Sodium, Na | 424 MG | 645 MG |