Kashi, GOLDEN GOODNESS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
About GOLDEN GOODNESS
Kashi Golden Goodness waffles build their base from brown rice flour and buckwheat flour rather than refined wheat, then add quinoa flour and chickpea flour for some protein lift. Apple puree concentrate provides sweetness alongside crystallized ginger. Dried sweet potato, ginger, turmeric, cinnamon, and black pepper make the flavor profile noticeably warmer and more complex than a standard frozen waffle. Fat from expeller-pressed canola oil is present but moderate. Fiber is decent. These eat more like a functional whole-food waffle than a treat, and the spice blend makes them interesting enough to eat without much topping.
Ingredients
WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BUCKWHEAT FLOUR, APPLE PUREE CONCENTRATE, POTATO STARCH, QUINOA FLOUR, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TAPIOCA STARCH, ORGANIC CHICKPEA FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED SWEET POTATO, OAT FIBER, GINGER, TURMERIC, CINNAMON, BLACK PEPPER, SOY LECITHIN.
Calorie Breakdown
At 237 calories per 100 grams, GOLDEN GOODNESS gets 7% of its calories from protein, 60% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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