VANILLA FLAVORED FRENCH TOAST vs GOLDEN GOODNESS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FRENCH TOAST wins in 10 out of 18 nutrient categories
VANILLA FLAVORED FRENCH TOAST: 10
vs
GOLDEN GOODNESS: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED FRENCH TOAST | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calories | 273 cal | 237 cal | |
| Protein | 6.1 g | 4.0 g | |
| Carbs | 45.5 g | 35.5 g | |
| Fat | 7.6 g | 10.5 g | |
| Fiber | 1.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED FRENCH TOAST | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED FRENCH TOAST | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 39 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 379 MG | 197 MG | |
| Potassium, K | 83 MG | 171 MG | |
| Sodium, Na | 424 MG | 395 MG |