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Weis, WAFFLES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About WAFFLES, BLUEBERRY
Weis blueberry waffles start with enriched wheat flour and vegetable oil, with sugar and eggs further down. Actual blueberries are not in the ingredients - natural and artificial flavor carries the blueberry note. No fiber, modest protein, and a solid carbohydrate load that reflects the refined flour base. Palm oil appears in the list as well. These are a freezer-aisle breakfast item that's quick and familiar but not meaningfully nutritious without accompaniments.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, EGGS. CONTAINS 2% OR LESS OF: CORN FLOUR, WHEY, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, CORN STARCH, BLUE #2 LAKE, RED #40 LAKE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).
Dietary Information
Notable micronutrients in WAFFLES, BLUEBERRY include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, WAFFLES, BLUEBERRY gets 6% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Weis, WAFFLES, BLUEBERRY
See how Weis, WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:
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- Weis, WAFFLES, BLUEBERRY vs Kellogg, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
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