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Kellogg, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin B-12 (36% DV).
About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
Shoppers Value 1% low fat milk is about as simple as dairy gets: grade A lowfat milk with added vitamins A and D. Fat is minimal, protein is solid, and it provides calcium without the richer mouthfeel of 2% or whole. It works well in coffee, cereal, or cooking situations where you want dairy nutrition without much added fat. Nothing complicated here.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), SUGAR, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, NATURAL FLAVORS, BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE FOR COLOR, BLACK CARROT JUICE CONCENTRATE FOR COLOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Vitamin B-12 (36% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 9% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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