SEASONS WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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SEASONS WAFFLES wins in 9 out of 17 nutrient categories
SEASONS WAFFLES: 9
vs
WAFFLES: 5
(3 ties)
Overview
| Nutrient | SEASONS WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 247 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 41.4 g | 41.2 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONS WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONS WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 86 MG | 118 MG | |
| Sodium, Na | 543 MG | 271 MG |