CHOCOLATE CHIP WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 10 out of 15 nutrient categories
CHOCOLATE CHIP WAFFLES: 2
vs
BUTTERMILK WAFFLES: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 35.7 g | 34.3 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 299 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Potassium, K | 100 MG | 101 MG | |
| Sodium, Na | 414 MG | 529 MG |