Kroger, BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 69 UG | 17% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (29% DV).
About BLUEBERRY WAFFLES, BLUEBERRY
Kroger Blueberry Waffles get their color from a blueberry flavored nugget system built on dextrose, dried blueberries, and Blue 2 and Red 40 Lake dyes - not from whole blueberries scattered through the batter. Enriched wheat flour is the base, with whey adding some protein and canola or soybean oil contributing fat. Low in fiber, moderate in refined carbohydrates. They toast well and have the expected sweet blueberry flavor, which leans artificial. A functional, budget-friendly frozen waffle for weekday mornings.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), EGGS, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Phosphorus, P (29% DV) , Riboflavin (29% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 9% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger, BLUEBERRY WAFFLES, BLUEBERRY
See how Kroger, BLUEBERRY WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:
- Kroger, BLUEBERRY WAFFLES, BLUEBERRY vs Kellogg, CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIP
- Kroger, BLUEBERRY WAFFLES, BLUEBERRY vs Kellogg, BUTTERMILK PANCAKES, BUTTERMILK
- Kroger, BLUEBERRY WAFFLES, BLUEBERRY vs Kellogg, CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP
- Kroger, BLUEBERRY WAFFLES, BLUEBERRY vs Kellogg, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.