Know what is on your plate.
KEY FOOD, BUTTERMILK WAFFLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About KEY FOOD, BUTTERMILK WAFFLES
Buttermilk powder gives Key Food's Buttermilk Waffles a slightly richer flavor and a touch more protein than the plain homestyle version. The ingredient list is otherwise similar: enriched flour, vegetable oil, eggs, and a standard leavening blend. The buttermilk tang is subtle. Fiber is low but present in a small amount. These function well as a weekday breakfast waffle when toasted from frozen, with maple syrup or fresh fruit.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), EGGS, CONTAINS 2% OR LESS OF: SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).
Dietary Information
Notable micronutrients in KEY FOOD, BUTTERMILK WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, KEY FOOD, BUTTERMILK WAFFLES gets 10% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KEY FOOD, BUTTERMILK WAFFLES
See how KEY FOOD, BUTTERMILK WAFFLES compares to other foods in terms of nutrition:
- KEY FOOD, BUTTERMILK WAFFLES vs Whole, DUTCH PUFFY PANCAKE BITES, DUTCH
- KEY FOOD, BUTTERMILK WAFFLES vs Brookshire Grocery, CHOCOLATE CHIP WAFFLES
- KEY FOOD, BUTTERMILK WAFFLES vs KROGER, HOMESTYLE WAFFLES
- KEY FOOD, BUTTERMILK WAFFLES vs Aldi, WHOLE GRAIN WAFFLES, WHOLE GRAIN
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.