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KEY FOOD, BUTTERMILK WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Key Food Stores Co-Operative, Inc. Branded
286 Calories
7.1g Protein
40g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 529mg 23%
Total Carbohydrate 40g 15%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 40g 70%
Fat 10g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Phosphorus, P 286 MG 23%
Potassium, K 93 MG 2%
Sodium, Na 529 MG 23%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Kroger — ORIGINAL FRENCH TOAST STICKS, ORIGINAL 292 5.7g 36.8g 13.2g White Rose Tea — BUTTERMILK ROUND WAFFLES 286 7.1g 40g 10g Wal-Mart — BUTTERMILK WAFFLES, BUTTERMILK 257 5.7g 37.1g 8.6g Pinnacle — BUTTERMILK PANCAKES, BUTTERMILK 248 5.7g 41.9g 6.7g White Rose Tea — HOMESTYLE PANCAKES 238 4.8g 43.8g 4.8g Weis — ORIGINAL FRENCH TOAST STICKS, ORIGINAL 282 4.6g 36.4g 13.6g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About KEY FOOD, BUTTERMILK WAFFLES

Key Food Buttermilk Waffles are frozen waffles made from enriched wheat flour, water, vegetable oil, eggs, and buttermilk powder, with a range of B vitamins, vitamin A, calcium carbonate, and iron added. Per 100g they provide 286 calories, 7.14g protein, 40g carbohydrates, 10g fat, and 1.4g fiber. A quick breakfast option that can be toasted and served with syrup, fruit, or butter.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), EGGS, CONTAINS 2% OR LESS OF: SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).

Dietary Information

Notable micronutrients in KEY FOOD, BUTTERMILK WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, KEY FOOD, BUTTERMILK WAFFLES gets 10% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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