Pinnacle, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
Aunt Jemima Blueberry Flavored Waffles are frozen waffles made from enriched wheat flour with blueberry bits containing dried blueberries, dextrose, and blueberry extract for color. A 70g serving provides 257 calories, 5.71g protein, 41.43g carbs, 7.14g fat, and 1.4g fiber. A quick weekday breakfast that heats in a toaster in a couple of minutes.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, WHEY, SOYBEAN OIL, BLUEBERRY BITS (SUGAR, DEXTROSE, SOYBEAN OIL, SOY PROTEIN, DRIED BLUEBERRIES, NATURAL FLAVOR, CELLULOSE GUM, SALT, CARROT JUICE EXTRACT [COLOR], BLUEBERRY EXTRACT [COLOR]), SUGAR, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHOLE EGGS, CALCIUM CHLORIDE, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SOY FLOUR, SOY LECITHIN.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 9% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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