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HY-VEE, ALL NATURAL WAFFLES, FLAXSEED

243 Calories
5.7g Protein
37.1g Carbs
11.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 37.1g 14%
Dietary Fiber 4.3g 15%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 37.1g 68%
Fat 11.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Potassium, K 71 MG 2%
Sodium, Na 514 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About HY-VEE, ALL NATURAL WAFFLES, FLAXSEED

Hy-Vee All Natural Flaxseed Waffles made with wheat flour, whole wheat flour, vegetable oil, flaxseeds, and wheat bran. A 70g serving has 170 calories, 26g carbs, 8g fat, 4g protein, and 3g fiber. The addition of flaxseeds and wheat bran increases both fiber and omega-3 fatty acid content compared to standard waffles. A more nutritious frozen waffle option for everyday breakfasts.

Ingredients

WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, FLAXSEEDS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, WHEY, WHEAT BRAN, SALT, EGGS.

Dietary Information

Notable micronutrients in HY-VEE, ALL NATURAL WAFFLES, FLAXSEED include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, HY-VEE, ALL NATURAL WAFFLES, FLAXSEED gets 9% of its calories from protein, 61% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HY-VEE, ALL NATURAL WAFFLES, FLAXSEED

See how HY-VEE, ALL NATURAL WAFFLES, FLAXSEED compares to other foods in terms of nutrition:

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