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General Mills — CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST, CINNAMON TOAST CRUNCH WITH CINNADUST

311 Calories
6.7g Protein
46.7g Carbs
10g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 467mg 20%
Total Carbohydrate 46.7g 17%
Dietary Fiber 2.2g 8%
Total Sugars 13.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 378mg 29%
Iron 7.8mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 11%
Carbs 46.7g 74%
Fat 10g 15%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 51%
Niacin 8.9 MG 56%
Vitamin B-6 0.7 MG 39%
Folate, total 67 UG 17%
Vitamin B-12 1.8 UG 74%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 378 MG 29%
Iron, Fe 7.8 MG 43%
Potassium, K 0 MG 0%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (43% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (51% of Daily Value per 100g).
  • Rich source of Niacin (56% of Daily Value per 100g).

About CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST, CINNAMON TOAST CRUNCH WITH CINNADUST

CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST, CINNAMON TOAST CRUNCH WITH CINNADUST is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 46.7g of carbohydrates, and 10g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHOLE MILK POWDER, EGGS, NATURAL FLAVOR, GROUND CINNAMON, SOY LECITHIN, BUTTERMILK POWDER, WHEY POWDER, FORTIFICATION BLEND (CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], RIBOFLAVIN [VITAMIN B2]), SALT, GUAR GUM.

Dietary Information

Notable micronutrients in CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST, CINNAMON TOAST CRUNCH WITH CINNADUST include Thiamin (83% DV) , Vitamin B-12 (74% DV) , Niacin (56% DV) , Riboflavin (51% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST, CINNAMON TOAST CRUNCH WITH CINNADUST gets 9% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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