CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST wins in 10 out of 18 nutrient categories
CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST: 10
vs
BLUEBERRY PANCAKES: 5
(3 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 311 cal | 214 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 46.7 g | 43.6 g | |
| Fat | 10 g | 3.0 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 68 UG | |
| Niacin | 8.9 MG | 2.6 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 378 MG | 85 MG | |
| Iron, Fe | 7.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 467 MG | 410 MG |