CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST: 8
vs
STRAWBERRY WAFFLES: 8
(3 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 271 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 46.7 g | 44.3 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 86 UG | |
| Niacin | 8.9 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 2.1 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 378 MG | 357 MG | |
| Iron, Fe | 7.8 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 467 MG | 571 MG |