Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

General Mills, CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTER

Frozen Pancakes, Waffles, French Toast & Crepes General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

311 Calories
6.7g Protein
46.7g Carbs
11.1g Fat
2.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.7g 10%
Carbs 46.7g 72%
Fat 11.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 378mg 16%
Total Carbohydrate 46.7g 17%
Dietary Fiber 2.2g 8%
Total Sugars 8.9g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 8.9mg 49%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 68%
Niacin 8.9 MG 56%
Vitamin B-6 0.7 MG 39%
Folate, total 67 UG 17%
Vitamin B-12 2 UG 83%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 8.9 MG 49%
Potassium, K 0 MG 0%
Sodium, Na 378 MG 16%

Nutrition Highlights

  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (49% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (68% of Daily Value per 100g).
  • Rich source of Niacin (56% of Daily Value per 100g).
  • Good source of Vitamin B-6 (39% DV).

About CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTER

These toaster waffles rely on enriched flour, soybean oil and sugar for their base, with fruit flavored bits made from sugar, corn syrup, corn grits and artificial colors (Yellows 5 and 6, Red 40, Blue 1) providing the fruity taste and color. A 45 gram serving has 311 calories, 6.67 grams of protein, 11.11 grams of fat, 46.67 grams of carbs and 2.2 grams of fiber.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, FRUIT FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, YELLOWS 5 AND 6, RED 40, BLUE 1), SUGAR. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, WHEY POWDER, FORTIFICATION BLEND (CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], RIBOFLAVIN [VITAMIN B2]), EGGS, SALT, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTER include Thiamin (83% DV) , Vitamin B-12 (83% DV) , Riboflavin (68% DV) , Niacin (56% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 311 calories per 100 grams, CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTER gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare General Mills, CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTER

See how General Mills, CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTER compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTER
Hi! Ask me anything about CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTER, nutrition, recipes, health benefits, or meal ideas.