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Know what is on your plate.

Wal-Mart, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
4.3g Protein
34.3g Carbs
5g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 10%
Carbs 34.3g 79%
Fat 5g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 414mg 18%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 386mg 30%
Iron 5.1mg 29%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 386 MG 30%
Iron, Fe 5.1 MG 29%
Potassium, K 86 MG 2%
Sodium, Na 414 MG 18%

Nutrition Highlights

  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (29% DV).

About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Great Value Blueberry Flavored Waffles are a frozen toaster waffle product sold under Walmart's Great Value private-label brand, in the Frozen Pancakes, Waffles, French Toast and Crepes category. This USDA record is one of several registered formulations for the same product name and closely matches the 200-calorie formulation in its ingredient composition.

The base is built on enriched flour from wheat and malted barley with standard B-vitamin fortification. Water and nonfat milk provide hydration and dairy solids. The imitation blueberry bits are the same artificial construct seen in other formulations: sugar, wheat flour, wheat starch, fructose, canola oil, dextrose, corn syrup solids, natural and artificial flavors, cellulose gum, Blue 2 Lake, gum arabic, Red 40 Lake, sodium alginate, and sodium bicarbonate. No real blueberries are present — the blueberry flavor and appearance are entirely simulated. Soybean oil and whole eggs provide fat and protein. Leavening comes from sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate. The product is fortified with calcium carbonate, dicalcium phosphate, reduced iron, niacin, vitamin A palmitate, and vitamins B6, B2, B1, and B12 (cyanocobalamin), as well as natural and artificial blueberry flavor at the end of the list.

Nutritionally, this product provides 200 calories per 100 grams, with 5.0 grams of fat, 34.29 grams of carbohydrates, 4.29 grams of protein, and 1.4 grams of fiber. This is a low-to-moderate calorie frozen breakfast item. Allergens include wheat, dairy, soy, and eggs. The product contains synthetic FD&C colorants.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, NONFAT MILK, IMITATION BLUEBERRY BITS ( SUGAR, WHEAT FLOUR, WHEAT STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, BLUE 2 LAKE, GUM ARABIC, RED 40 LAKE, SODIUM ALGINATE AND SODIUM BICARBONATE), SOYBEAN OIL, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B), CYANOCOBALAMIN (VITAMIN B12), NATURAL & ARTIFICIAL BLUEBERRY FLAVOR.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Calcium, Ca (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 9% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

See how Wal-Mart, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:

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