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Know what is on your plate.

Brookshire Grocery, FRENCH TOAST

Frozen Pancakes, Waffles, French Toast & Crepes Brookshire Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
6.8g Protein
33.1g Carbs
3.4g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 16%
Carbs 33.1g 76%
Fat 3.4g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 551mg 24%
Total Carbohydrate 33.1g 12%
Dietary Fiber 0.8g 3%
Total Sugars 8.5g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.5mg 9%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.5 MG 9%
Potassium, K 97 MG 2%
Sodium, Na 551 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About FRENCH TOAST

Brookshire's Frozen French Toast slices are made from white bread dipped in an egg and whey batter, ready to heat and serve. Each 118g serving has 195 calories, 6.78g of protein, 33.05g of carbs, and 3.39g of fat. A convenient weekday breakfast option that cooks quickly on a griddle or in a toaster oven, serving well with a small drizzle of syrup or fresh fruit on the side.

Ingredients

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, CORN FLOUR, TURMERIC [COLOR], MONO & DIGLYCERIDES, PAPRIKA [COLOR], NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID, SOY LECITHIN), EGGS, WHEY, SUGAR, CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Dietary Information

Notable micronutrients in FRENCH TOAST include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, FRENCH TOAST gets 14% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Brookshire Grocery, FRENCH TOAST

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