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Safeway — CHICKEN WAFFLE BITES, CHICKEN

Frozen Pancakes, Waffles, French Toast & Crepes Safeway, Inc. Branded
189 Calories
14.9g Protein
14.9g Carbs
6.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 473mg 21%
Total Carbohydrate 14.9g 5%
Dietary Fiber 1.4g 5%
Total Sugars 2.7g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 41%
Carbs 14.9g 41%
Fat 6.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 473 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
KSLB Holdings — GLUTEN FREE WHOLE GRAIN WAFFLES 247 3.5g 38.8g 8.2g Unified Grocers — SPRINGFIELD, 12 PANCAKES, BUTTERMILK, BUTTERMILK 248 5.1g 45.3g 5.1g Conagra — KRUSTEAZ, PANCAKES, BUTTERMILK, BUTTERMILK 207 5.9g 39.3g 2.6g Unified Grocers — SPECIAL VALUE, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 300 5.7g 40g 12.9g Finlay Extracts & Ingredients — ROUNDY'S, HOME STYLE WAFFLES 257 5.7g 38.6g 10g Finlay Extracts & Ingredients — ROUNDY'S, BUTTERMILK WAFFLES 257 5.7g 37.1g 8.6g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (21% DV).

About CHICKEN WAFFLE BITES, CHICKEN

Chicken Waffle Bites from Signature Select combine seasoned chicken breast with honey and maple syrup, coated in a wheat and corn flour waffle batter. Per 74 g serving: 189 calories, 14.9 g of protein, 14.9 g of carbs, 6.8 g of fat, and 1.4 g of fiber. Serve with dipping sauce or syrup as a quick frozen snack or party appetizer.

Ingredients

CHICKEN WAFFLES: CHICKEN BREAST MEAT, WATER, HONEY, MAPLE SYRUP, RICE STARCH, SEA SALT. WAFFLE COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, TAPIOCA DEXTRIN STARCH, CORN STARCH, DRY MALT (EXTRACT OF MALTED BARLEY AND CORN, WHEAT STARCH, SOY LECITHIN), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DRIED EGG WHITES, SUGAR, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA & TUMERIC.) WAFFLE COATING SET IN NON-HYDROGENATED SOYBEAN OIL.

Dietary Information

Notable micronutrients in CHICKEN WAFFLE BITES, CHICKEN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, CHICKEN WAFFLE BITES, CHICKEN gets 31% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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