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Kellogg, VANILLA BLISS FLAVORED MINIS, VANILLA BLISS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Vitamin B-12 | 2.6 UG | 109% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 543 MG | 42% | |
| Iron, Fe | 9.8 MG | 54% | |
| Phosphorus, P | 326 MG | 26% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 522 MG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (42% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
About VANILLA BLISS FLAVORED MINIS, VANILLA BLISS
Eggo Vanilla Bliss Minis lead with enriched wheat flour and sugar, making them more dessert-adjacent than breakfast staple. There's no meaningful fiber in the recipe, and the fat comes from a blend of soybean, palm, and canola oils. The vanilla flavor comes from natural flavoring rather than real vanilla. Soft and snackable in a kid-friendly way, but nutritionally these sit closer to a cookie than a traditional waffle.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID], SUGAR, WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, MANNITOL, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Dietary Information
Notable micronutrients in VANILLA BLISS FLAVORED MINIS, VANILLA BLISS include Vitamin B-12 (109% DV) , Thiamin (83% DV) , Riboflavin (57% DV) , Iron, Fe (54% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, VANILLA BLISS FLAVORED MINIS, VANILLA BLISS gets 6% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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