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Kellogg, ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL
Made with whole oat flour and rice flour instead of wheat, these Eggo gluten-free waffles are a solid option for those avoiding gluten. Eggs and whey add a bit of protein, and the oat base brings modest fiber. The ingredient list is reasonably clean for a frozen waffle, though soybean and palm oil and a handful of gums round things out. Fortified with several B vitamins and iron. Tastes close enough to a regular Eggo that most people switching for dietary reasons won't feel like they're missing much.
Ingredients
WATER, WHOLE OAT FLOUR, RICE FLOUR, EGGS, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOSODIUM PHOSPHATE), CONTAINS 2% OR LESS OF XANTHAN GUM, SALT, SOY LECITHIN, WHEY, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Dietary Information
Notable micronutrients in ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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