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ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
243 Calories
5.7g Protein
38.6g Carbs
7.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 371mg 16%
Total Carbohydrate 38.6g 14%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 38.6g 75%
Fat 7.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Phosphorus, P 357 MG 29%
Potassium, K 100 MG 2%
Sodium, Na 371 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK WAFFLES 200 4.3g 34.3g 4.3g WAFFLES 257 5.7g 45.7g 7.1g WAFFLES 200 4.3g 34.3g 4.3g FROZEN PANCAKES, BUTTERMILK 231 5.1g 41.0g 5.1g FRENCH TOAST 291 4.6g 38.2g 14.6g BUTTERMILK PANCAKES 206 5.2g 40.2g 2.6g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL

ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 7.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, WHOLE OAT FLOUR, RICE FLOUR, EGGS, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOSODIUM PHOSPHATE), CONTAINS 2% OR LESS OF XANTHAN GUM, SALT, SOY LECITHIN, WHEY, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Dietary Information

Notable micronutrients in ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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