ORIGINAL GLUTEN FREE WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE WAFFLES wins in 12 out of 17 nutrient categories
ORIGINAL GLUTEN FREE WAFFLES: 12
vs
BUTTERMILK PANCAKES: 2
(3 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 243 cal | 206 cal | |
| Protein | 5.7 g | 5.2 g | |
| Carbs | 38.6 g | 40.2 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 2.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 82 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Phosphorus, P | 357 MG | 82 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 371 MG | 289 MG |