FRENCH TOAST vs CLASSIC FRENCH TOAST
Nutrition comparison per 100 g serving
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CLASSIC FRENCH TOAST wins in 9 out of 15 nutrient categories
FRENCH TOAST: 4
vs
CLASSIC FRENCH TOAST: 9
(2 ties)
Overview
| Nutrient | FRENCH TOAST | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 195 cal | 233 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 33.1 g | 40 g | |
| Fat | 3.4 g | 4.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 97 MG | 183 MG | |
| Sodium, Na | 551 MG | 350 MG |