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PLAIN CREPES

381 Calories
11.1g Protein
50.8g Carbs
14.3g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 50.8g 18%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 15%
Carbs 50.8g 67%
Fat 14.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 476 MG 21%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About PLAIN CREPES

PLAIN CREPES is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 50.8g of carbohydrates, and 14.3g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

MILK, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID), SUGAR, PASTEURIZED LIQUID EGG, REFINED SUNFLOWER OIL, SALT, LEAVENING (SODIUM BICARBONATE), ARTIFICIAL VANILLA FLAVOR [WATER, WETTING AGENT (PROPANE-1'2-DIOL) AND COLORING (CAUSTIC SULFITE CARAMEL) (SULFITES)].

Dietary Information

Notable micronutrients in PLAIN CREPES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, PLAIN CREPES gets 12% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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