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Harris-Teeter, FLAXSEED WAFFLES, FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (22% DV).
About FLAXSEED WAFFLES, FLAXSEED
Harris Teeter Flaxseed Waffles swap conventional wheat flour for a blend of organic whole wheat and organic enriched wheat flour, and add organic flaxseed for a small boost of omega-3 fatty acids. Organic canola and soybean oils replace the heavier fats found in some frozen waffles. Organic cane sugar provides mild sweetness. The result is a frozen waffle with a slightly heartier, nuttier flavor than standard homestyle varieties. The flaxseed contribution is modest but genuine, and the organic grain base makes this a more considered choice in the frozen breakfast aisle.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL), ORGANIC CANE SUGAR, ORGANIC FLAXSEED, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS, ORGANIC WHEAT BRAN.
Dietary Information
Notable micronutrients in FLAXSEED WAFFLES, FLAXSEED include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, FLAXSEED WAFFLES, FLAXSEED gets 9% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter, FLAXSEED WAFFLES, FLAXSEED
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