FLAXSEED WAFFLES vs ORGANIC MINI WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC MINI WAFFLES wins in 11 out of 18 nutrient categories
FLAXSEED WAFFLES: 4
vs
ORGANIC MINI WAFFLES: 11
(3 ties)
Overview
| Nutrient | FLAXSEED WAFFLES | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 37.1 g | 41.7 g | |
| Fat | 10 g | 10.4 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED WAFFLES | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | FLAXSEED WAFFLES | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2 MG | 15 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 143 MG | 208 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 0 MG | 5.4 MG |