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ORGANIC MINI WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes The Hain Celestial Group, Inc. Branded
250 Calories
4.2g Protein
41.7g Carbs
10.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 562mg 24%
Total Carbohydrate 41.7g 15%
Dietary Fiber 4.2g 15%
Total Sugars 12.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 15mg 83%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 7%
Carbs 41.7g 74%
Fat 10.4g 19%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.8 MG 64%
Niacin 7.9 MG 49%
Vitamin B-6 0.4 MG 25%
Folate, total 12 UG 3%
Vitamin B-12 2.1 UG 87%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 15 MG 83%
Phosphorus, P 167 MG 13%
Potassium, K 208 MG 4%
Sodium, Na 562 MG 24%
Zinc, Zn 5.4 MG 49%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FOOD LION, FRENCH TOAST STICKS, ORIGINAL, ORIGINAL 291 4.6g 38.2g 14.6g FOOD LION, FRENCH TOAST BITES, CINNAMON, CINNAMON 291 4.6g 38.2g 14.6g FOOD LION, WAFFLES, BLUEBERRY, BLUEBERRY 314 5.7g 47.1g 10g FOOD LION, WAFFLES, CINNAMON, CINNAMON 343 5.7g 44.3g 15.7g FOOD LION, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 343 5.7g 44.3g 15.7g WAFFLES, BLUEBERRY 314 5.7g 47.1g 10g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Riboflavin (64% of Daily Value per 100g).
  • Good source of Niacin (49% DV).

About ORGANIC MINI WAFFLES, BLUEBERRY

ORGANIC MINI WAFFLES, BLUEBERRY is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 41.7g of carbohydrates, and 10.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC BLUEBERRY PUREE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, SEA SALT, ORGANIC WHEAT FLOUR, ZINC SULPHATE, NIACINAMIDE, REDUCED IRON, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, SODIUM ALGINATE, ORGANIC ELDERBERRY JUICE CONCENTRATE (FOR COLOR), DICALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in ORGANIC MINI WAFFLES, BLUEBERRY include Vitamin B-12 (87% DV) , Iron, Fe (83% DV) , Riboflavin (64% DV) , Zinc, Zn (49% DV) , and Niacin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORGANIC MINI WAFFLES, BLUEBERRY gets 7% of its calories from protein, 67% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC MINI WAFFLES, BLUEBERRY

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