FOOD FOR LIFE, SPROUTED APPLE NUT WAFFLES, APPLE NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 0.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 235 MG | 19% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About SPROUTED APPLE NUT WAFFLES, APPLE NUT
Organic sprouted wheat anchors a dense grain and seed roster: sprouted barley, millet, chia, flax, lentils, soybeans, sesame, and malted barley are all in the mix, along with organic apples, pecan and walnut meal, organic vanilla, and mesquite bean pods. Sprouting the grains and legumes before baking improves digestibility and nutrient availability. The result is a dense, hearty waffle with meaningful fiber, moderate protein from the legume and seed content, and a nutty, complex flavor. Genuinely closer to whole food than most frozen waffles, and it doesn't need much to top it well.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC APPLES, ORGANIC NUT MEAL (ORGANIC PECAN AND/OR ORGANIC WALNUT), ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BERLEY, T ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS, ORGANIC VANILLA, ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS.
Dietary Information
SPROUTED APPLE NUT WAFFLES, APPLE NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED APPLE NUT WAFFLES, APPLE NUT include Manganese, Mn (130% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, SPROUTED APPLE NUT WAFFLES, APPLE NUT gets 15% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD FOR LIFE, SPROUTED APPLE NUT WAFFLES, APPLE NUT
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