Kellogg — BUTTERMILK PANCAKES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.5 MG | 20% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 495 MG | 22% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin B-12 (24% DV).
About BUTTERMILK PANCAKES, BUTTERMILK
Buttermilk pancakes from EGGO, the frozen stack variety. A 105g serving (three pancakes) has 238 calories, 38.1g carbs, 7.62g fat, 4.76g protein, and no fiber. B vitamins and vitamin A are added. They reheat in a toaster or microwave in minutes and work as a weekday breakfast when time is limited. Best served with syrup or fruit to add some natural sweetness.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Vitamin B-12 (24% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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