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Kellogg, BUTTERMILK PANCAKES, BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.5 MG | 20% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 495 MG | 22% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin B-12 (24% DV).
About BUTTERMILK PANCAKES, BUTTERMILK
Eggo Buttermilk Pancakes start with enriched wheat flour and high fructose corn syrup near the top of the list, followed by vegetable oil, buttermilk, and eggs. The buttermilk and eggs contribute some protein and fat, but refined flour and sweetener dominate the base. Fiber is absent. These are convenience frozen pancakes, meant to go from toaster to table in minutes, and they deliver exactly that. The texture is soft rather than fluffy, and the flavor is mild enough to work with syrup, fruit, or peanut butter. Useful as an occasional fast breakfast option rather than a daily staple.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Vitamin B-12 (24% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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