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Know what is on your plate.

Lopaus Point, PUMPKIN SPICE GLUTEN FREE WAFFLES, PUMPKIN SPICE

Frozen Pancakes, Waffles, French Toast & Crepes Lopaus Point, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

308 Calories
3.9g Protein
40.4g Carbs
15.4g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 6%
Carbs 40.4g 68%
Fat 15.4g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 423mg 18%
Total Carbohydrate 40.4g 15%
Dietary Fiber 3.8g 14%
Total Sugars 5.8g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 423 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About PUMPKIN SPICE GLUTEN FREE WAFFLES, PUMPKIN SPICE

Lopaus Point Pumpkin Spice Gluten Free Waffles are made with a brown rice and potato starch base, real pumpkin, pasture-raised eggs, safflower oil, dates, almond milk, and quinoa flour, seasoned with cinnamon and nutmeg. Each 52g serving has 308 calories, 40.38g carbs, 15.38g fat, 3.85g protein, and 3.8g fiber. A grain-free, gluten-free waffle option for fall-season breakfasts or snacks.

Ingredients

NON-GMO FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), WATER, PUMPKIN*, PASTURE RAISED EGGS, NON-GMO SAFFLOWER OIL, DATES*, ALMOND MILK* (FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA, SEA SALT, SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMINS (A PALMITATE, D2, E, B2, ZINC GLUCONATE, B12)), QUINOA FLOUR*, NON-GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), CINNAMON, SEA SALT, XANTHAN GUM, NUTMEG*.

Calorie Breakdown

At 308 calories per 100 grams, PUMPKIN SPICE GLUTEN FREE WAFFLES, PUMPKIN SPICE gets 5% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lopaus Point, PUMPKIN SPICE GLUTEN FREE WAFFLES, PUMPKIN SPICE

See how Lopaus Point, PUMPKIN SPICE GLUTEN FREE WAFFLES, PUMPKIN SPICE compares to other foods in terms of nutrition:

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