PUMPKIN SPICE GLUTEN FREE WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 12 out of 17 nutrient categories
PUMPKIN SPICE GLUTEN FREE WAFFLES: 2
vs
FRENCH TOAST STICKS: 12
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE GLUTEN FREE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 308 cal | 300 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 40.4 g | 53.3 g | |
| Fat | 15.4 g | 5.6 g | |
| Fiber | 3.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GLUTEN FREE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GLUTEN FREE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 423 MG | 511 MG |