PUMPKIN SPICE GLUTEN FREE WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 7 out of 11 nutrient categories
PUMPKIN SPICE GLUTEN FREE WAFFLES: 2
vs
PANCAKES: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GLUTEN FREE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 308 cal | 239 cal | |
| Protein | 3.9 g | 6.0 g | |
| Carbs | 40.4 g | 40.2 g | |
| Fat | 15.4 g | 5.1 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GLUTEN FREE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GLUTEN FREE WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 423 MG | 402 MG |