PUMPKIN SPICE GLUTEN FREE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE GLUTEN FREE WAFFLES wins in 5 out of 11 nutrient categories
PUMPKIN SPICE GLUTEN FREE WAFFLES: 5
vs
WAFFLES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 308 cal | 247 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 40.4 g | 41.2 g | |
| Fat | 15.4 g | 8.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GLUTEN FREE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 423 MG | 271 MG |