Unified Grocers — SPRINGFIELD, 12 PANCAKES, BUTTERMILK, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (43% DV).
About SPRINGFIELD, 12 PANCAKES, BUTTERMILK, BUTTERMILK
Springfield buttermilk pancakes list enriched bleached flour first, meaning these start from refined white flour, with whey, buttermilk, and eggs providing some protein and dairy richness. Sugar, corn flour, and soybean or canola oil fill in the rest of the structure alongside chemical leavening. Vitamin A and B vitamins are added back in. Fat and protein are modest, and carbs dominate as you would expect from pancakes made primarily with white flour. Decent for a quick frozen breakfast but not nutritionally remarkable.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEY, SUGAR, BUTTERMILK, CORN FLOUR, SOYBEAN AND/OR CANOLA OIL, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN (AN EMULSIFIER), PALMITATE (VITAMIN A), NIACIN, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, REDUCED IRON, FOLIC ACID.
Dietary Information
Notable micronutrients in SPRINGFIELD, 12 PANCAKES, BUTTERMILK, BUTTERMILK include Vitamin B-12 (43% DV) , Sodium, Na (25% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, SPRINGFIELD, 12 PANCAKES, BUTTERMILK, BUTTERMILK gets 8% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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